Nowadays, every other person has to face the problem of hair fall due to the environment, pollution and catering, but in the last few years, men have experienced a rapid rise in the problem of hair loss ahead of time. There is about every 8 male out of 10 people who complain of hair fall. There is a large number of young people aged 20 and 30 who are more likely to get hair fall treatment.
Due to the changes and tension in lifestyle today, the youth are trapped in this problem, too much mental or physical stress is also a major reason for hair fall. Prior to premature hair loss, prominent factors are mental stress, smoking, drinking alcohol, pollution and lack of good dosage.
Nutrition is important for hair strengthening. Except for bone marrow, no other part of the human body increases by half an inch speed per month. Therefore, it is important to provide proper nutrition to the hair. By the time the problem does not become serious and there is no need for treatment, then by changing the lifestyle, hair problem can be reduced by 80 percent.
A few tips to prevent premature hair loss:
- Coconut oil is very beneficial for hair. Coconut milk contains protein, fat, iron and coconut oil also has this quality that strengthens hair from the ends to the roots and prevents hair from falling.
- Massage with lukewarm oil of the head. It has good blood circulation and hair follicles are open.
- Try to reduce stress through techniques like yoga and meditation. Avoid stressful situations. Stress hormones, such as epinephrine and cortisol, interfere with the natural development of hair.
- Henna is used to colour the hair. Henna gets good colour in hair and hair becomes silky too.
- Honey will also help you in hair loss You can add lemon or cinnamon in, honey, it also reduces hair loss.
- Place the paste of raw papaya on hair for 10 to 15 minutes. Doing this hair loss reduces on the head.
- Onion contains sulphur which keeps the blood circulation right in the head. By which the hair starts to grow. Apart from this, onion juice also removes hair infections.
- The egg contains iodine zinc, vitamin B, which by which putting it reduces the hair fall and the hair is thick, black and tall.
- Eat fresh fruits and vegetables, as they help promote healthy hair growth. Consume iron, zinc, protein and omega 3 fatty foods rich in fatty acids.
- Avoid smoking and drinking alcohol.
These are few methods that can be opted to solve the issue but if the problem of hair fall does not end, the right alternative is to visit a Doctor and get properly examined. There are plenty of hair losstreatment for men that can help you save the existing hair and strengthen them.