6 Ways to Keep Your Skin Healthy in the Sun

Enjoying the sunshine is great and at times, being out in the sun is unavoidable. However, while the sun is one of our best sources of Vitamin D, it is also the source of two types of harmful ultraviolet radiations. First, there is UVA which can cause your skin to lose its elasticity and cause signs of ageing, like liver spots and wrinkles. If UVA penetrates deep into the skin, it also increases your chances of getting skin cancer. Then, there is UVB, which is the reason behind sunburns, a reaction that takes place because of overexposure to the sun. Best skin specialists in India agree that too much UVB exposure over the years also increases your risk of getting skin cancer later in life.

Whether it is summertime or wintertime, some precautions are a must for you if you want to keep your skin healthy and glowing, and safe from the harmful effects of UVA and UVB rays.

Wear Sunscreen

This is probably the most obvious precaution there is, but it is still the most commonly forgotten. Some sunscreens are simply better than others. Then, there is the fact that there are different types of sunscreens for people with different skin types. You can easily fix an appointment at a skin care hospital to get an analysis done for your skin type. Once you know your skin type, it will be easier for you to choose the right sunscreen. Finding a dermatologist in Gurgaon or Delhi is not hard, and you can consult them to find out if any particular company’s product will be most suited for you. Remember to get a sunscreen that offers protection against both UVA and UVB rays and has a sun protection factor (SPF) of at least 30.

Another important thing that you must remember is to wear sunscreen every time you step out, even if it is during the winters or on a cloudy day.

Don’t Stop Washing

Ask any doctor at any skin hospital, and they would advise you to keep your pores clean. The sun and heat lead to more sweating and consequently, more build ups of dirt and grime, clogging your pores, leading, in turn, to a number of other complications. While cleansing should be a regular part of your morning and night regimes, supplement them with a few extra washes throughout the day. It is very important that you let your skin breathe in regular intervals. Just remember to reapply the sunscreen when it’s during the day.

Stay Hydrated

Warm weather can easily zap the moisture from your body, and this includes your skin as well. Your legs and face might feel dryer as the summer months drag on. Avoid dehydration and dullness, and make sure that you keep your skin well hydrated. This may include applying a hydrating face mask or switching to a more hydrating cleanser, and even drinking plenty of water during the warmer months.

Exfoliate Your Skin

At any time of the year, regular exfoliation is good for the skin. However, according to most dermatologists in Gurgaon, Delhi, and elsewhere, during the warmer months, it is even more important. Dead skin from dehydration, sweat, and even the constant use of sunscreen can clog your skin, and not just on your face, but your arms and legs as well. Use a soothing body brush to exfoliate your skin.

Treat the Damaged Skin

Apart from protecting your skin, you also need to repair it. During the summers, your skin might start tanning or get sun burned. Exfoliating does help, but book your appointment at the nearest skin hospital or consult a dermatologist in Gurgaon, Delhi, or in your city to seek de-tanning and other skin repair treatments whenever the need arises.

Don’t Forget the Feet

While you’re concentrating on your face, don’t forget to pay some extra attention to your feet as well. Feet can get especially cracked and dry during the summer months, a fact that is not helped by our habit of trudging along in flip-flops in the warm weather. Invest in some good foot scrubs and other products to make sure your feet stay well-nourished and hydrated as well.

Book a consultation with the best skin specialist in India at a good skin care hospital, get your skin analysed, and find out if any particular products will do you good in terms of skin care. While you should take care of your skin all throughout the year, the warmer months and sun exposure call for a little bit of extra attention.