Many people are afraid to go to a dentist. This is not because it’s something awful but because in the past they might have had a bad experience or they have a psychological fear of the sound, visual or ambience of dentistry. This fear is known as Dental anxiety.
Reasons for Dental anxiety and fear
You were not afraid of anything when you were a child. You learn to be afraid due to many reasons such as your personal bad experience. This fact is true for Dental anxiety and fear as well. The various causes for this can be described as
- A bad past experience – you may have gone through a bad experience in the past. It could be some type of pain you may have experienced or it may be botched up job done by someone inexperienced.
- Listening to others – Listening to others about their mostly exaggerated traumatic experiences.
- Loss of control – the feeling of utter lack of control when you are sitting in the dentist’s chair.
- Parents input – Listening to your anxious parent while going for dentist’s appointment.
Problems that arise due to dental anxiety and fear
This psychological fear has a physical side as well and it is rise in the dental problems. Avoiding a Dentist in no way prevents the dental problems. A minor dental problem, if left unchecked may evolve in a major issue that may in the end force you to go to a Dentist or it may cause some other physical ailment.
Dental anxiety and fear are all psychological and difficult for one to overcome it. For example, if you fear any particular equipment used in the dentistry, then only a good and friendly dentist can make your experience entirely painless and fearless. For this, you need to choose a trustworthy dentist who has required skills and experience. Always make sure that you choose a dental specialist after reading customer reviews.
The resolution starts with the basic step of selecting an experienced dentist, thereby eliminating the root cause of your fear. You can do the following to tame this fear of dentistry
- Talk to your dentist about your fears, if he knows about them he will be able to help you counter them.
- Talking helps in crossing the primary hurdle of any type of fear. You should keep in mind that if you can talk about it then you can get over it.
- The bad past experiences can be countered by gaining new positive experiences and convincing your subconscious mind that the bad experience was a one time event and it will not be repeated.
- Take your time – you should setup your dental appointment with an understanding that you will go slow and will not rush to bypass your fear.
You should have faith in self and your dentist since having faith goes a long way to curb your fear. Your fear is not something that cannot be fought with, but you can tame it with your will power and sufficient time.