If you are into running or any form of physical activity like weightlifting, you should invest in a good pair of knee sleeves. As the name suggests, knee sleeves are meant to cover and protect the knees, especially against injuries. Contrary to what people believe, knee sleeves are not same knee braces. Braces are usually used to protect damage to the knees after an injury, where as sleeves are meant to offer generic protection.
Why buy knee sleeves?
Knee sleeves offer natural pain relief and help in preventing a lot of common injuries involved in high impact sports like running, Olympic lifting, basketball and power lifting. The materials and fabrics used offer compression to the area, which helps in enhancing the blood flow. With better blood flow, one can reduce existing pain and prevent further injuries, both during and after the physical activity. Knee sleeves also work wonders on the overall temperature of the knee area, ensuring warmth as required. If running causes pain and discomfort around your knees, sleeves can help in preventing that, as well.
Tips for buying
Knee sleeves come in all sort of designs, materials and colors, but before you buy the first pair, there are a few things that you need to note. Firstly, choose the right brand. Some companies are using innovative materials and designs for making sleeves, which work wonders on the knees. Of course, some of the products might be more expensive than others, but for a good brand, the difference is worth paying for. The second thing you need to check is the material. Instead of synthetic materials, go for a hypoallergenic and natural fabric that offers both comfort and compression. You will find many brands that make unique products out of natural sources. Thirdly, if you are looking for cheap prices for a knee compression sleeve, it is best to look online. More than the price, you can buy authentic products directly from the manufacturer.
While knee sleeves are not compulsory for all athletes, it is advisable to buy a pair, based on your age and athletic background. Some people are more susceptible to injuries, and they need to pay more attention to the knee area, which often bears the brunt of exercise and physical activities. To avoid injuries, you must focus on your form and exercise routine, especially if you like doing squats. Check online now to find the best brands.