How to Lower the Risk of Eye Diseases and Vision Loss?

If you want to live a healthy lifestyle, you also need to look after your eyes. The healthier you live, the better are your chances to keep all sorts of risks of developing eye diseases and vision loss at bay. Read for the steps on how to lower the risk of eye disease and vision loss.

  1. Avoid smoking

Quitting smoking is the primary step to live a healthy lifestyle. It can have many good effects on your health. Quitting smoking also helps in protecting the health of your eyes. Also, it helps in reducing the risk of developing many kinds of eye diseases effectively. It also helps in reducing the risk of developing the following eye diseases:

  • Age-related Macular Degeneration
  • Cataracts
  • Glaucoma

It also helps in reducing the risk of developing diabetic retinopathy if you are diabetic.

  1. Have a balanced diet

If you have a balanced diet, it helps you greatly in the long run by protecting you from various eye diseases. By having a balanced diet also gives us a choice to stay healthy and keep your eyes healthy as well. A diet super-loaded with dark green vegetables like spinach and kale, you greatly reduce the risk of developing a disease called AMD. It also helps in keeping diabetes at bay, which further leads to causing diabetic eye disease. Diabetes also contributes to the development of glaucoma.

  1. Stay active

All work and no play makes Jack a dull boy still holds true. What people do not observe that it makes his eye health dull too. Hence, to be a part of a healthy lifestyle, you need to be as active as you can. Exercising daily also helps in reducing the risk of developing eye diseases.

  1. Have control over your blood pressure

Controlling your blood pressure is not only meant for the healthy heart, but your eyesight too. When it comes to high blood pressure, it can increase the risk for glaucoma. It may also cause you diabetic retinopathy if you are diabetic.

  1. Do not stay in the sun for too long.

Although, sunshine is good for vision. But you do not need to stay in the sun for too long. You need to protect your eyes from the exposed ultraviolet (UV) rays emitting from the sun. Do not forget to wear protective sunglasses to shield your eyes from the risk.