My Personal Top Tips for Skin Health

Lots of people give different tips and advice to keep the skin healthy. We have spent during the last fifteen years like a qualified nurse, that has now lead into running my very own advanced skin clinic, here are a few vital tips I’ve learnt through the years, that actually work for me personally and my clients…

1. Stay well hydrated. We advise 3 litres, sipped during the day, to aid maximum skin hydration.

2. Make use of a high factor sun screen lotion (a minimum of SPF 15) whatsoever occasions, making certain the merchandise you select blocks both Ultraviolet sun rays. Remember, even on the cloudy day, you may still sustain sun-damage, if you’re not protected.

3. Consume a diet wealthy in Omega-3 – nuts, seeds etc – can help keep your skill cell function and promote a young complexion.

4. Attempt to up your consumption of anti-oxidant-wealthy drinks and foods. Fresh fruit and veggies and juices for example pomegranate and eco-friendly tea contain valuable anti-oxidants which help safeguard the body from aging in a cellular level.

5. Get some exercise regularly to keep optimum cell functioning while increasing bloodstream flow to purge out undesirable toxins.

6. Get lots of sleep. Doctors recommend 7-8 hrs every night for adults, to provide your tissues and cells the chance to correct themselves.

7. Avoid caffeine, salt, sugar and alcohol as each one is toxins and also have a direct effect on our health and wellness and also the standard and search in our skin.

8. Purchase a top quality skincare regime. Select a programme that’s tailored for your specific type of skin. Remember products that contains advantageous amounts of ingredients are hardly ever available out of the box – consult a skilled skincare specialist to uncover what is the best for you.