Plantar Fasciitis can vary in intensity for different people, though even the minutest pain can lead to a chronic injury. This can make walking difficult and painful enough to make running seem like a dream. Although there are several perceive measures you can take to prevent plantar fasciitis, there is still a high-risk factor for this disease to runners, obese people, and those between the ages of forty and sixty. This injury begins when the foot tissue called plantar fascia gets inflamed. The plantar fascia is a thick band of tissue that runs down the foot along the arch and starting at the heel. Its primary purpose is to act as a shock absorber for the foot by acting as a bowstring. Once you get plantar fasciitis, the treatment should begin almost immediately to avoid chronic injury to the tendon.
Diagnosis by a Podiatrist
The best way to be sure about your pain being a case of plantar fasciitis and not any different injury is to get your foot examined by a podiatrist. The diagnosis would mainly involve checking for areas of tenderness and the exact spot of pain. Your doctor may also use an X-ray or MRI scan to be sure that the issue is plantar fasciitis. You can find good podiatrists on the PiedRéseau Network and get great tips on dealing with plantar fasciitis and other foot problems. Here is a link to their website – https://piedreseau.com/problemes/fasciite-plantaire/. After you find a podiatrist, you can begin the treatment. The following are useful treatment options for the condition:-
Medication and Therapy
The first and most common method used to treat plantar fasciitis is to use physical therapy to make the tissue heal. This disease is caused when the plantar fascia gets under a lot of tension and begins to tear. A physical therapist would begin to instruct you on a series of exercises to make the tissue more flexible and heal faster. These exercises may include stretching the tendons, strengthening lower leg muscles and using athletic taping.
Apart from this, the podiatrist may also give you painkillers such as ibuprofen to deal with the stabbing pain until the healing process is completed.
This should always be seen as a last resort, and your podiatrist would suggest it in severe cases when other methods fail to work. After the operation is completed, the arch in the foot gets weakened permanently, and hence this is not recommended for most people.