Monthly Archives: December 2018

4 Tips on How to Choose an Elderly Caregiver

Are you in doubt about choosing caregivers for the elderly? This is a very important decision that must be made in a responsible and judicious way by the family. Although people are living longer, getting to seniors requires a lot of care and even professional follow up. So learn how to choose elder caregiver! Know the responsibilities of the elderly ...

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Sleep Cycles and What They Mean to You

Most of all, it’s when you sleep that the brain stores your day’s experiences, primes your memory, and releases hormones that regulate energy, mood, and mental acuity. And the brain completes all this activity is about 7 to 8 hours. Moreover, to understand why it takes so long, it’s necessary to understand how sleep works. First of all, sleep has ...

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