Daily Archives: December 14, 2018

Sleep Cycles and What They Mean to You

Most of all, it’s when you sleep that the brain stores your day’s experiences, primes your memory, and releases hormones that regulate energy, mood, and mental acuity. And the brain completes all this activity is about 7 to 8 hours. Moreover, to understand why it takes so long, it’s necessary to understand how sleep works. First of all, sleep has ...

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