Stress can be a cause of muscle pain, since it makes the body clench involuntarily. From headaches to anxiety pains in the major muscles, it can cause a variety of problems.
Stress is an indelible part of life. It is not always a bad thing – some amount of stress can cause you to work more efficiently, stick to deadlines, jog your memory, etc. But uncontrolled amounts of stress can make you ill. In fact, it is a major cause of muscle pain and joint aches.
How does stress cause pain?
Stress can cause minor physiological changes. It can have the potential to change the digestive and even the circulatory processes of the body. With these changes, the body can perform at less than optimum levels. Soon, the muscles and joints can seize up. It is one of the most crucial causes of muscle pain in the body.
- Stress causes the fight or flight response in humans. It causes the body to tense up involuntarily, thereby making the muscles clench. Not being able to relax makes this problem worse. You get the feeling that your muscles are always tight or tense, and you are constantly aware of the pain.
- Meanwhile, stress can cause tension headaches. These are caused by high amounts of stress and seemingly radiate from the neck upwards. They can come in waves with variable frequency.
- Stress can affect concentration and focus, and also lower one’s confidence. It can make your attention waver as you are unable to complete the task at hand with efficiency.
- Another indirect result of stress is that since it reduces your focus, you may tend to overwork to compensate for your lack of performance. This causes a further spiral of stress and more work. Soon, the body experiences several aches and pains – this is how stress becomes another cause of muscle pain for the body.
Ways to alleviate stress-related pain
However, you can get around stress-related pain with a few simple tweaks to your life.
- Start by applying a muscle pain relief cream or spray. It goes to the root of the pain and erases it, thereby keeping you pain-free.
- Take a muscle relaxant on the advice of your doctor.
- Removing stress entirely from your life maybe impossible, but you can reduce its intensity. Try meditation, going for long walks by yourself, listening to soothing music and staying around cheerful, positive people to reduce stress and improve your mood.
- Exercise plays a big role in alleviating stress, and hence, stress-related pains. It releases endorphins into the blood stream, thus improving the body’s response to the pain reflex. At the same time, it calms the nerves and equips you to handle any stressful situation better.
- Stay away from excess tea or coffee, as also oily and spicy food. Instead, have green or chamomile tea, buttermilk and healthy home cooked meals so that the digestive system calms down.