Exercises to Help Trigger Finger

Trigger finger can be irritating, painful and even debilitating. If you are experiencing any stiffness, tenderness, popping, clicking or finger locking when bent, you could be suffering from trigger finger.

There are home treatments that can help you find relief from trigger finger.

If trigger finger surgery Scottsdale is not an option, you can still get help with your trigger finger by taking medications, using finger braces or even hot and cold treatments at home. But there are also some exercises that you can practice in the comfort of your own home that can help you find relief as well.

Repetitive and gripping motions can be a main factor for trigger finger.

Many hobbies like playing tennis or even professions like ones that require a lot of driving can cause trigger finger. So, it is a good idea to do exercises that strengthen your tendons. One exercise you can do to achieve this is by laying your hand palm down on a flat surface, then lift each of your fingers one by one. Try to focus on even strength in your fingers and emphasis on your injured finger.

Using props and working on your abduction muscles are also simple exercises to help you find relief.

Another exercise you can do to find relief from trigger finger is to use a tennis ball or stress ball and hold it in the palm of your hand and squeeze the ball for 5 seconds and then release. Repeat this exercise about 5-10 times a day. To work your abduction muscles, spread your fingers wide apart and draw them in together to make a fist, then repeat. Keep in mind that the key to these exercises is focusing on strength and consistency.