Tag Archives: pain relief spray

Exercise making your body ache? Here’s what you’re doing wrong

Too much, too soon, too wrong…there are many ways in which exercise can harm rather than help. We list the things you could be doing wrong during your workout. It’s the kind of soft, dull pain that the fitness freak thrives on. A few hours after a gruelling workout, the sore muscles begin to ache but not unpleasantly. A new ...

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